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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 2 cups diced yellow onion (finely, ~2 medium onions)
- 1 1/2 cups carrot (finely diced, ~4 carrots)
- 1 1/2 cups finely diced celery (~4 stalks)
- 1 Tbsp. minced garlic (~4 cloves)
- fine sea salt
- pepper
- 1 Tbsp. dried Italian seasoning
- 1 1/2 tsp. ground cumin
- 1 tsp. dried thyme
- 1/8 tsp. red pepper flakes
- 2 containers vegetable stock (32 oz.; 907g each good quality, we love Swanson, 8 cups)
- 1 1/2 cups green split peas (Note 1)
- 2 bay leaves
- 1 lemon (crusty bread for dipping, freshly grated Parmesan cheese, fresh parsley or thyme, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium800mg23% |
Protein14g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber17g68% |
Sugars8g |
Vitamin A100% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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