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Vegetarian Spicy Quinoa Stuffed Eggplant
EVERYDAY HEALTHY RECIPES13Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggplant (large aubergines)
- 500 grams passata
- 2 cups cooked quinoa
- 1 red onion (large, finely chopped)
- 3 garlic cloves (finely chopped)
- 2 Tbsp. ginger (finely chopped)
- 1 red chilli (leave the seeds in if you want more heat finely chopped)
- 3 Tbsp. tarragon (finely chopped)
- 1 tsp. ground coriander (each, and cumin)
- 1 Tbsp. coarse sea salt
- 2 Tbsp. coconut oil
- olive oil (for drizzling)
- sesame seeds (white and/or black for sprinkling)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium2290mg95% |
| Potassium1820mg52% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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