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12Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. spaghetti squash
- 2 tsp. olive oil
- 1 onion (medium, chopped)
- 8 oz. mushrooms (thinly sliced)
- 3 garlic cloves (minced)
- 3/4 tsp. ground oregano
- 1/2 tsp ground pepper
- 1/8 tsp. salt
- 1 1/2 cups marinara sauce (your favorite kind)
- 1 3/4 cups chickpeas (no salt added, rinsed & drained)
- 1/4 cup flat leaf parsley (minced)
- 1/3 cup grated Parmesan cheese (animal rennet-free for vegetarian)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lady 6 years ago
I added more chick peas, some red peppers, spinach, and topped it with chilli peppers.. It was so delicious and even better the next day!