Vegetarian Spaghetti Bolognese Recipe | Yummly

Vegetarian Spaghetti Bolognese

FOOD.COM
19Ingredients
35Minutes
740Calories
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Ingredients

US|METRIC
  • 16 ounces whole wheat spaghetti
  • 1 tablespoon oil
  • 4 garlic cloves (crushed)
  • 3 onion (diced)
  • 1 red pepper (chopped)
  • 1 green pepper (chopped)
  • 4 baby carrots (grated)
  • 3 cups mushrooms (chopped)
  • 8 tomatoes (medium, chopped)
  • 2 cups brown lentils (cooked)
  • 1 teaspoon tamari (see Notes)
  • 3 tablespoons chopped parsley
  • 1/2 teaspoon dried oregano (or 2 teaspoons fresh oregano)
  • 1/4 teaspoon dried basil (or 2 teaspoons fresh basil)
  • 1 cup tofu (cubed)
  • 1 teaspoon tamari
  • 1/2 teaspoon salt
  • 2 teaspoons oil
  • 3/4 cup almonds (chopped)
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    NutritionView More

    740Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein78% DV40g
    Carbs39% DV117g
    Fiber104% DV26g
    Calories740Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1690mg48%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber26g104%
    Sugars12g24%
    Vitamin A60%
    Vitamin C120%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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