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18Ingredients
4Hours
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups green lentils (uncooked, rinsed and drained)
- 1 white onion (finely diced)
- 1 red pepper (finely diced)
- 1 carrot (thinly sliced, carrot is optional)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1 tomato sauce ( , 15 oz can)
- 1 diced tomatoes (15 oz can)
- 1 1/2 cups water (plus more if necessary)
- 2 Tbsp. ketchup (organic)
- 1 tsp. yellow mustard
- 1 tsp. gluten free soy sauce
- 1 spaghetti squash (washed)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium600mg25% |
Potassium1340mg38% |
Protein22g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber23g92% |
Sugars9g |
Vitamin A100% |
Vitamin C90% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen 5 years ago
Yummy! I will definitely make it again and it is so easy. I put it on low for 8 hours while at work and it was just as good.