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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup green lentils
- 15 oz. chickpeas (can cooked, rinsed and drained, 1.5 cups)
- coleslaw (for topping, if desired)
- hamburger buns
- gluten
- 1 tsp. olive oil
- 1 shallot (small, diced, about ¼ cup)
- 2 cloves garlic (minced)
- 1 cup tomato sauce
- 1 Tbsp. ketchup
- 1 Tbsp. pure maple syrup
- 2 tsp. apple cider vinegar
- 1 tsp. tamari
- 3/4 tsp. smoked paprika
- 1/2 tsp. mustard powder
- 1 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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