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Vegetarian Shepherd’s Pie with Lentils and Indian Flavors
KITCHEN DOCS21Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 3 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 1 1/2 cups green lentils (or uncooked brown, rinsed and soaked)
- 1 sprig rosemary (3 sprigs of thyme)
- 2 Tbsp. tomato paste
- 1 tsp. cumin powder (roasted)
- 1/2 tsp. Garam Masala
- 4 cups vegetable broth
- 1 cup veggies (frozen mixed, : I used edamame, red bell pepper and corn)
- salt
- black pepper
- 5 Yukon Gold potatoes
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup butter oil
- salt
- black pepper
- 1/4 tsp. turmeric
- 1/4 tsp. chaat masala (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1480mg62% |
| Potassium2260mg65% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber35g140% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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