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18Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils
- 1 tomato (medium, grated)
- 1/2 cup carrot (finely diced)
- 1/2 onion (medium, grated)
- 2 cloves garlic
- 2 Tbsp. fresh parsley (chopped, and/or cilantro)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. paprika
- 1/2 tsp. ginger (refrigerated, in jar)
- 1/4 tsp. pepper
- 1 tsp. salt
- 1/4 cup olive oil
- 2 Tbsp. flour
- 1 lb. yukon gold (or white potatoes, peeled and cut into 1-inch chunks)
- 1/2 cup buttermilk
- 1 Tbsp. butter
- 3/4 tsp. salt (divided)
- 1/2 tsp. freshly ground pepper (divided)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium740mg31% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hello a year ago
Excellent!! I prepared the lentils, Moraccian style, night before I served them. The potatoes were prepared early in the afternoon. I put it together in a cast iron pan, broiled for 15 minutes! Everyone raved about them. I did not use buttermilk. Whole milk was used. The recipe was doubled for 8 people. Fantastic!!