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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. yukon gold potatoes
- 3/4 cup vegan sour cream (or more, note below or regular light sour cream)
- 2 Tbsp. Earth Balance (or butter)
- 30 grams olive oil (tablespoons)
- 1/2 onion (a large, chopped fine)
- 2 ribs (large, celery, chopped fine)
- 3 small carrots (chopped fine, about 3/4 cup, 100 grams)
- 3 large garlic cloves (chopped fine)
- 2 Tbsp. tomato paste
- 1 cup water
- 1 tsp. dried basil (each, 1/2 gram, oregano and thyme)
- 1 tsp. sweet paprika
- 14.5 oz. diced tomatoes (canned)
- 1 cup corn kernels (135 grams, thawed if frozen)
- 1 cup peas (135 grams, thawed if frozen)
- 1 cup green beans ( finely chopped raw baby)
- 15 oz. red kidney beans (can, 425 grams, rinsed and drained)
- 15 oz. beans (can, 425 grams Cannelini, rinsed and drained)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol105mg35% |
Sodium740mg31% |
Potassium2570mg73% |
Protein60g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber14g56% |
Sugars18g |
Vitamin A200% |
Vitamin C180% |
Calcium40% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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