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Ingredients
US|METRIC
8 SERVINGS
- 2 cups vegetable broth (divided)
- 1 tsp. yeast extract
- 1 g marmite
- 1/2 cup lentils
- 1/4 cup pearl barley
- 1 carrot (large, diced)
- 1/2 onion (finely chopped)
- 1/2 cup walnuts (coarsely chopped)
- 3 potatoes (chopped)
- 1 tsp. all-purpose flour
- 1/2 tsp. water
- pepper
- salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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