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Ingredients
US|METRIC
2 SERVINGS
- 8 french beans (finely sliced)
- 1 medium carrot (finely chopped)
- 1/4 cup cabbage (finely chopped)
- 1/4 cup green peas
- 2 medium potatoes (boiled, peeled and mashed)
- 1 tsp. oil
- 1/2 Tbsp. jeera
- 1 1/2 inches ginger (finely chopped)
- 3 green chillies (finely chopped)
- 1/4 tsp. turmeric powder
- 1 1/2 Tbsp. gram flour
- 1 Tbsp. cashew nut (powder)
- 3 Tbsp. breadcrumbs
- salt (to taste)
- 1/2 Tbsp. black peppercorns (pushed)
- 1/4 Tbsp. cardamom powder (green)
- lemon wedges (optional)
- onion (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1270mg36% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C350% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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