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Vegetarian Scotch Eggs (With Help From Andy Bates)
A MUMMY TOO14Ingredients
38Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large free range eggs
- 400 grams chickpeas
- 400 grams red kidney beans
- 400 grams white cannellini beans
- 1 Tbsp. fresh coriander (we left this out)
- 1 tsp. ginger (fresh, finely chopped)
- 1 tsp. chilli (fresh, finely chopped)
- ground black pepper
- salt
- 125 grams plain flour (seasoned with salt and freshly ground black pepper)
- 2 free range eggs (beaten)
- 1 Tbsp. milk
- 400 grams breadcrumbs (white)
- vegetable oil (for deep frying)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol320mg107% |
| Sodium1740mg73% |
| Potassium900mg26% |
| Protein39g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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