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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (crushed)
- 1 brown onion (diced)
- 1 Tbsp. fresh thyme (or dried)
- 3 Tbsp. olive oil
- 1/2 tsp. salt (and some cracked pepper)
- 2 cups diced mushrooms (finely, regular, field or button mushrooms)
- 1 cup breadcrumbs
- 2 cups baby spinach leaves (roughly chopped)
- 1 cup lentils (canned, approx 400 gram can)
- 1 1/2 cups cheese (tasty, freshly grated)
- 1/2 cup Pecorino cheese (freshly grated)
- 1 egg
- 3 sheets puff pastry (or 5 sheets of mountain bread)
- egg (unchecked▢ extra, for brushing)
- 1/4 cup sesame seeds (or poppy seeds)
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NutritionView More
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1670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1670Calories from Fat950 |
% DAILY VALUE |
Total Fat105g162% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol160mg53% |
Sodium1380mg57% |
Potassium1010mg29% |
Protein49g |
Calories from Fat950 |
% DAILY VALUE |
Total Carbohydrate134g45% |
Dietary Fiber22g88% |
Sugars7g |
Vitamin A40% |
Vitamin C15% |
Calcium60% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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