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Ingredients
US|METRIC
14 SERVINGS
- 2 medium potatoes
- 2 Tbsp. olive oil
- 1 onion
- 3 garlic cloves
- 1 tsp. cumin seeds (ground)
- 1 tsp. coriander seeds (ground)
- 1 tsp. caraway seeds
- 200 grams sauerkraut (drained)
- 2 Tbsp. breadcrumbs
- 2 Tbsp. fresh parsley (chopped)
- 3 Tbsp. cream cheese
- sea salt
- black pepper
- 5 Tbsp. plain flour
- 1/4 tsp. cumin seeds (ground)
- 1/4 tsp. coriander seeds (ground)
- sea salt
- black pepper
- 1 large egg
- 60 mL beer (or milk or water)
- 50 grams rolled oats (crushed)
- 1 tsp. caraway seeds
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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