Vegetarian Salisbury Steaks

OH MY VEGGIES
18Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 3/4 cup green lentils (or brown, rinsed)
  • 2 1/4 cups water (divided)
  • 1/3 cup old fashioned oats
  • 8 ounces cremini mushrooms (or white, divided)
  • 2 tablespoons tamari sauce (divided)
  • 2 tablespoons ketchup
  • 2 teaspoons dried thyme (divided)
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1 teaspoon dried sage
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 1 egg (lightly beaten)
  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 1/4 cup dry white wine
  • 2 cups mushroom stock
  • 1 tablespoon all-purpose flour
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    NutritionView More

    300Calories
    Sodium55% DV1320mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber60% DV15g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium1320mg55%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A20%
    Vitamin C10%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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