Vegetarian Rougail Creole Recipe | Yummly

Vegetarian Rougail Creole

FARM TO TABLE
14Ingredients
75Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup basmati rice (rinsed)
  • 2 teaspoons ground turmeric (or as desired)
  • 1/2 teaspoon fine sea salt
  • 1 bay leaf (preferably fresh)
  • 1 pound sausage (meatless, I use Lightlife Italian or you can use pork or chicken as well)
  • 2 tablespoons olive oil (only if you are using meatless sausage or a lean meat sausage)
  • 2 onions (large, diced)
  • 2 cloves garlic (minced)
  • 1 1/2 inches fresh ginger (or round, minced)
  • 28 ounces tomatoes (can of whole)
  • 1 lime
  • 10 sprigs thyme (plus extra for garnish)
  • 1 bay leaf (preferably fresh)
  • 1 hot pepper (minced, optional)
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    NutritionView More

    520Calories
    Sodium35% DV830mg
    Fat46% DV30g
    Protein37% DV19g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium830mg35%
    Potassium800mg23%
    Protein19g37%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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