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Vegetarian Rogan Josh with Black Lentils & Aubergine
LITTLE SUGAR SNAPS24Ingredients
65Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 325 grams black lentils (/ 11 1/2 oz, pre-cooked, or 120g/ 4 oz dried lentils - cook prior to starting the recipe)
- 1 white onion
- 1 red pepper (capsicum)
- 1 green pepper (capsicum)
- 2 tomatoes
- 325 grams aubergine (/ 11 1/2 oz, eggplant)
- 2 garlic cloves
- 15 grams fresh ginger (/ 1/2 oz)
- 2 Tbsp. tomato puree
- 300 mL water (/ 1 1/4 cup)
- 1 tsp. ground cumin
- 1 tsp. ground coriander (cilantro)
- 1 tsp. Garam Masala
- 1/2 tsp. ground turmeric
- 1 tsp. chilli powder (Kashmiri)
- 1/4 tsp. ground black pepper
- 3/4 tsp. salt (Adjust up/ down according to taste)
- 4 cloves
- 1 cinnamon stick (10cm)
- 1 bay leaf
- 3 green cardamom pods
- 1 chilli (Dried kashmiri)
- 15 grams fresh coriander (/ 1/2 oz, cilantro)
- 3 Tbsp. yoghurt (Plain, I used Greek, or use non-dairy alternative)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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