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Vegetarian Rice & Beans Burrito with Queso Sauce
COOK'S HIDEOUT31Ingredients
65Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 flour tortillas ((I use wholegrain tortillas))
- 1 avocado (chopped (or guacamole))
- 1/4 cup salsa (either homemade or store bought would work)
- sour cream (for serving)
- 2 clove (finely minced)
- 1 Tbsp. oil
- 1 onions (small, chopped)
- 2 cloves garlic (finely minced)
- 1 jalapeño (finely chopped)
- 1/2 cup spinach (frozen, or 2~3 cups chopped fresh Spinach)
- 1/2 cup corn kernels ((fresh or frozen))
- 1 cup rice (Long grain, rinsed and drained)
- salt (& Pepper, to taste)
- 1 tsp. oil
- 1 onion (small, chopped)
- 2 cloves garlic (finely minced)
- 1/2 jalapeño (small, finely chopped)
- 1/4 cup tomatoes (puree)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1 cup pinto beans (cooked)
- salt (& Pepper, to taste)
- 1 Tbsp. butter
- 1 shallot (small, finely chopped)
- 1 garlic cloves (finely minced)
- 1/2 jalapeño (small, finely chopped)
- 2 tsp. cornstarch
- 3/4 cup milk
- 2 Tbsp. cream cheese
- 1/4 cup cheddar (or Monterey Jack Cheese, grated)
- salt (& Pepper, to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1360mg57% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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