Vegetarian Rice & Bean Casserole

MAKE HEALTHY EASY(32)
Kathleen Meccariello: "Very good vegetarian main dish option. I made cor…" Read More
16Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1 green pepper (chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 2 cups cooked brown rice (instant, long grain or short grain)
  • 1 can pinto beans (drained)
  • 1 can black beans (drained)
  • 1 can whole kernel corn (*, drained)
  • 2 tablespoons tomato paste
  • 1 cup vegetable stock
  • 1/2 teaspoon ground pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • 1 tablespoon cumin
  • 1 cup pepper jack cheese (recommend Cabot)
  • 1 green onion (diced, optional)
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    NutritionView More

    200Calories
    Sodium32% DV760mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium760mg32%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A8%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(32)

    Mary 24 days ago
    I modified this recipe to make it plant based, which means I used nondairy cheese. It was okay, more tweaking needs to be done to improve it.
    Very good vegetarian main dish option. I made corn bread with it! Very solid recipe.
    Michele C. a month ago
    Used brown rice and quinoa instead for more protein and I can roasted tomatoes along with the other ingredients. Soooo good.
    Jenn Mc 2 months ago
    used street corn, added rotel tomatoes, and added cilantro. Family loved it!
    Kristen K. 9 months ago
    Added another cup of rice and thought it was perfect.
    Elaine Forris a year ago
    Delicious!!! My husband loved it.
    Simon a year ago
    Didn’t read the instructions until I started it - “serve with your favourite toppings!” Didn’t have any in, but can see how it’d best be served with a topping of some sort as it’s a little dry. Very tasty though - worth a go!
    Lewis a year ago
    Easy, heathy, and delicious! Also, very re-eatable! I can eat this for lunch several times over the week without getting too tired of it.
    Amanda a year ago
    very flavorful, we added fire roasted tomatoes and red pepper flakes to add a little spice.
    Monica a year ago
    This dish was great!! I added avocado and tomato with a dollop of sour cream. It was delicious.
    Hayley N. 2 years ago
    Love this one, it is part of our dinner rotation now!
    d j. 2 years ago
    Easy to add different vegetables.
    This turned out awesome! Loved all the flavor that was in it
    Petriella 2 years ago
    this recipe rocks. no joke i was skeptical at first but holy **** amazing
    Anna R. 2 years ago
    Turned out really well. It's missing something. Mayne more cheese?
    Kristin B. 2 years ago
    Very delicious and simple to make
    Harrison W. 2 years ago
    Turned out great. Even the kids digged it!
    Molly 2 years ago
    This recipe is good but has a lot of room for improvement. We added a dressing on the side and topped it with more cheese. I would also suggest adding some of your favorite spices as it tastes a bit bland without. Due to most of the vegetables being canned, the recipe is fairly easy.
    Carmen Craig 2 years ago
    perfect. I added salary and mushrooms to it and did the cheese on top
    Melissa A. 2 years ago
    Very yummy even just using plain Monterey Jack cheese (no peppers). Will make this again for sure! Served with warmed nann bread - mmmmm
    Joanne Lawrence 2 years ago
    My husband's verdict was "really good." I added ground turkey this time (made it as written last time) and added about half a jar of mild salsa instead of the vegetable broth. An easily customizable recipe for sure. I felt it needed more flavour than it had as written, though.
    Taylor B. 2 years ago
    I made a double batch. It was delicious! This will be a regular in our home.
    Andria Balous 2 years ago
    Great! Making it again for sure!
    Wilson 2 years ago
    Really quick and easy
    Tiffany 2 years ago
    My 11 year old and I loved it but my fussy 18 year old said it was alright. We put some of the mix in tortilla's and toasted them. Will definitely make again.
    Julianne M. 2 years ago
    I added celery and sun dried tomatoes and chicken stock in lieu of vegetable stock. Also used white rice very tasty
    Lucia G. 2 years ago
    wow so good! a new family favorite! This is also really easy to make!
    Michele R. 2 years ago
    I did not have vegetable stock so I added chicken stock instead. This would taste great in a burrito as well. That is what it tasted like to me. My son who hates vegetables loved this and asked for seconds.
    John Buller 2 years ago
    This was very flavorful I topped mine with sliced avocado and it was perfect. I followed the recipe with no freelancing and was very pleased. I will make it again.
    Honey Bea 2 years ago
    It was really delicious, and easy to cook.

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