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Peggy Bray: "I used Cajun spiced beans and their cooking liqui…" Read More
16Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (chopped)
- 1 green pepper (chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. olive oil
- 2 cups cooked brown rice (instant, long grain or short grain)
- 1 can pinto beans (drained)
- 1 can black beans (drained)
- 1 can whole kernel corn (*, drained)
- 2 Tbsp. tomato paste
- 1 cup vegetable stock
- 1/2 tsp. ground pepper
- 1 tsp. kosher salt
- 1 tsp. dried oregano
- 1 Tbsp. cumin
- 1 cup pepper jack cheese (recommend Cabot)
- 1 green onion (diced, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium760mg32% |
Potassium380mg11% |
Protein9g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A8% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(38)
Peggy Bray 10 months ago
I used Cajun spiced beans and their cooking liquid leftover from another recipe. Left out the vegetable broth. Otherwise followed the recipe. It was delicious. It’s going on the rotation.
Muscat 2 years ago
Really good!
I added way more rice and cheese than it called for as well as spices (garlic salt, onion powder, chili powder etc)
Next time I’d probably just use two black beans as I don’t like pinto that much. Could also add ground beef if you wanted with taco seasoning
Kelly Cavaliere 3 years ago
It turned out well! Despite all the spices the flavor wasn't very developed, but it was still a very easy and healthy-tasting dinner to make. The several servings that it provided is nice for meal prepping!
Tiff_tastic 3 years ago
This is a very filling dish and moderately tasty. I had to use a 3 quart baking dish, instead of the 2.5 QT as recommended. I also used a dallop of sour cream for each serving.
Anthony Bhansali 3 years ago
Picture perfect! This was an amazing recipe! Placing the cheese on at the end over the surface gives a golden brown exterior that makes me hungry to dig in!
Linda Applegate 4 years ago
It turned out great! I cooked my own brown rice & black beans & red bell pepper instead of green. Will definitely make again but will probably add some salsa to spice it up.
Brooke 4 years ago
This was super yummy. I switched the vegetable stock for a cup of mild red enchilada sauce to give it some zest. I think next time I’m going to add some fried polenta cubes to give it a tamale pie feel. Husband is a tough sell on vegetarian dishes, but he really liked this
DT 4 years ago
This was great. I made a few minor changes just because. Added a tsp Ground Jalapeño, a fresh tomato, and once done an avocado and sour cream. Keeping this for real!! Also fresh corn was great!
Natalie Ridge 4 years ago
This was a quick and easy dinner recipe. Flavor was okay but it definitely could have used more vegetables and seasonings. If I make again I’d also add more beans as the dish was mainly rice. Topped with homemade salsa and sour cream.
Mary 4 years ago
I modified this recipe to make it plant based, which means I used nondairy cheese. It was okay, more tweaking needs to be done to improve it.
Kathleen Meccariello 4 years ago
Very good vegetarian main dish option. I made corn bread with it! Very solid recipe.
Michele Cohen 4 years ago
Used brown rice and quinoa instead for more protein and I can roasted tomatoes along with the other ingredients. Soooo good.
Wilson 5 years ago
Didn’t read the instructions until I started it - “serve with your favourite toppings!” Didn’t have any in, but can see how it’d best be served with a topping of some sort as it’s a little dry. Very tasty though - worth a go!
Lewis 6 years ago
Easy, heathy, and delicious! Also, very re-eatable! I can eat this for lunch several times over the week without getting too tired of it.
Doklovic 6 years ago
very flavorful, we added fire roasted tomatoes and red pepper flakes to add a little spice.
Monica 6 years ago
This dish was great!! I added avocado and tomato with a dollop of sour cream. It was delicious.
Joanne Lawrence 6 years ago
My husband's verdict was "really good." I added ground turkey this time (made it as written last time) and added about half a jar of mild salsa instead of the vegetable broth. An easily customizable recipe for sure. I felt it needed more flavour than it had as written, though.
Taylor Baxmann 6 years ago
I made a double batch. It was delicious! This will be a regular in our home.