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Vegetarian Quinoa Stuffed Poblano Peppers
ALISON'S ALLSPICE11Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1/2 cup brown lentils
- 1 medium onion (diced)
- 1 small carrots (large or 3, diced)
- olive oil (Splash)
- 1 1/4 cups salsa (divided)
- 1/2 cup corn kernels
- 2 garlic cloves (minced)
- 1/2 tsp. black pepper (each:, salt, and cumin)
- 4 oz. shredded cheddar cheese (divided)
- 8 poblano peppers (medium)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium890mg37% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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