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Ingredients
US|METRIC
4 SERVINGS
- 100 grams quinoa (uncooked)
- 1 egg
- 1 carrot (grated)
- 3 spring onions (finely sliced)
- 1 clove garlic
- 1 handful coriander (cilantro, chopped)
- 50 grams Parmesan (grated)
- 1 1/2 Tbsp. plain flour
- black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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