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25Ingredients
90Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped walnuts (finely)
- 1/2 cup pepitas (finely chopped)
- 3/4 cup green lentils (uncooked, rinsed and strained)
- 1/4 cup quinoa (uncooked Ancient Harvest™, any variety)
- 1 1/2 cups water
- 1 3/4 cups vegetable broth (low-sodium)
- 4 tsp. sunflower oil (or other high-heat safe oil – divided)
- 1 1/4 cups sweet onion (diced)
- 1 Tbsp. minced garlic
- 1 cup carrots (grated)
- 1 cup baby portabella mushrooms (chopped)
- 1/3 cup diced celery
- 1/2 cup dried tomatoes (diced sun-, not oil packed)
- 3/4 cup gluten-free breadcrumbs
- 1/3 cup quinoa flakes (Ancient Harvest™)
- 1 Tbsp. gluten free worcestershire sauce
- 3 Tbsp. chopped parsley (freshly)
- 1 1/2 tsp. thyme (freshly chopped)
- 2 large eggs (whisked)
- salt
- pepper
- 3/4 cup ketchup
- 3 Tbsp. balsamic vinaigrette
- 1 1/2 Tbsp. pure maple syrup
- 1 tsp. gluten (free worcestershire sauce)
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Directions
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol105mg35% |
Sodium1330mg55% |
Potassium1460mg42% |
Protein28g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber18g72% |
Sugars26g |
Vitamin A120% |
Vitamin C35% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 6 years ago
Phew, that was some work. Thankful I found this recipient to use up some lentils and quinoa I had in my pantry. I do prefer less “nutty” flavored dishes but it was good enough to try again adapted to my taste buds.
Also, make sure you scroll to the end of the Directions for some really helpful tips on freezing and making your own gluten -free bread crumbs!