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Vegetarian Quinoa Lentil Harvest Loaf
ANCIENT HARVEST25Ingredients
65Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped walnuts (finely)
- 1/2 cup pepitas (finely chopped)
- 3/4 cup green lentils (uncooked, rinsed and strained)
- 1/4 cup quinoa (uncooked Ancient Harvest™, any variety)
- 1 1/2 cups water
- 1 3/4 cups low sodium vegetable broth
- 4 tsp. sunflower oil (or other high-heat safe oil - divided)
- 1 1/4 cups sweet onion (diced)
- 1 Tbsp. minced garlic
- 1 cup carrots (grated)
- 1 cup baby portabella mushrooms (chopped)
- 5/16 cup diced celery
- 1/2 cup sun dried tomatoes (diced, not oil packed)
- 3/4 cup gluten free breadcrumbs
- 5/16 cup quinoa flakes (Ancient Harvest™)
- 1 Tbsp. gluten free worcestershire sauce
- 3 Tbsp. chopped parsley (freshly)
- 1 1/2 tsp. thyme (freshly chopped)
- 2 large eggs (whisked)
- salt
- pepper
- 3/4 cup ketchup
- 3 Tbsp. balsamic vinaigrette
- 1 1/2 Tbsp. pure maple syrup
- 1 tsp. worcestershire sauce (gluten-free)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium990mg41% |
| Potassium1510mg43% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber19g76% |
| Sugars26g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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