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Vegetarian Quinoa Curry
HTTP://WWW.RICARDOCUISINE.COM/15Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 1 jalapeño (small, seeded and finely chopped)
- 3 Tbsp. olive oil
- 1 1/4 cups quinoa
- 1 1/4 cups slivered almonds
- 2 cloves garlic (finely chopped)
- 1 tsp. curry powder
- 1 tsp. Garam Masala
- 1/2 tsp. ground cumin
- 2 1/2 cups chicken broth (or vegetable broth)
- 2 cups butternut squash (peeled, seeded and diced)
- 4 cups cauliflower (cut into small florets)
- 1 red bell pepper (seeded and diced)
- 1/4 cup chopped fresh cilantro
- pepper (uncheckedSalt and)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium1410mg40% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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