Vegetarian Quiche with Fresh Tomatoes, Spinach, Basil and Goat Cheese Recipe | Yummly

Vegetarian Quiche With Fresh Tomatoes, Spinach, Basil and Goat Cheese

DELIGHTFUL MOM FOOD
12Ingredients
82Minutes
310Calories

Ingredients

US|METRIC
  • 1 pie crust (10-inch)
  • 4 eggs (2 egg whites, 6 total)
  • 1 1/2 cups whole milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 1 pinch ground nutmeg
  • 1 cup spinach leaves (only and chopped, no stems)
  • 2 small tomatoes (finely chopped)
  • 1/3 cup green onion (slices)
  • 1/2 cup goat cheese
  • 1 tablespoon fresh basil (chopped)
  • 1 tablespoon flour (I used Spelt)
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    NutritionView More

    310Calories
    Sodium15% DV370mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol145mg48%
    Sodium370mg15%
    Potassium230mg7%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A25%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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