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Vegetarian Quiche With Fresh Tomatoes, Spinach, Basil and Goat Cheese
DELIGHTFUL MOM FOOD12Ingredients
82Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 pie crust (10-inch)
- 4 eggs (2 egg whites, 6 total)
- 1 1/2 cups whole milk
- 1/4 tsp. salt
- 1/8 tsp. ground white pepper
- 1 pinch ground nutmeg
- 1 cup spinach leaves (only and chopped, no stems)
- 2 small tomatoes (finely chopped)
- 1/3 cup green onion (slices)
- 1/2 cup goat cheese
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. flour (I used Spelt)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium370mg15% |
| Potassium230mg7% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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