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11Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 whole wheat (large, 8” tortillas)
- 14 oz. black beans (rinsed & drained)
- 1 cup corn
- 1 large bell pepper (diced)
- 1/3 cup cilantro (finely chopped)
- 1/3 cup red onion (minced)
- 2 tsp. cumin
- 1 pinch salt
- 2 2/3 cups cheese (that melts well, shredded, cheddar, mozzarella)
- salsa
- yogurt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1010mg42% |
| Potassium910mg26% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Camp 3 years ago
Delicious, quick and healthy! My kids ask me to make this every other week 😃 You could easily add grilled chicken. Jalapeños would be perfect for some extra heat!