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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mixed vegetables (chopped, peas, carrots, beans – take your pick.)
- 2 cups rice
- 1 tsp. sugar
- 1 tsp. Garam Masala
- 1 tsp. cayenne pepper (red chili powder)
- 2 tsp. oil (or ghee)
- 1/2 tsp. cumin seeds (jeera)
- 1/2 tsp. turmeric powder
- 1 tsp. cashews (optional)
- 1 tsp. raisins (optional)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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