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Ingredients
US|METRIC
4 SERVINGS
- 200 grams mushrooms (quartered)
- 1 green bell pepper (chopped)
- 1/2 cup sweet corn (steamed)
- 1 onion (medium, finely diced)
- 3 potatoes (diced small)
- 1 Tbsp. tomato ketchup
- 2 tsp. soy sauce
- 1/2 tsp. italian seasoning
- 1 Tbsp. fresh thyme (minced)
- 1 Tbsp. water
- salt
- pepper
- olive oil (for cooking)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1010mg29% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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