Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups bhaji (bundle, or spinach, blanched)
- 2 cups plantain (ripe, not overripe, diced small)
- 1/4 cup raisins
- 1/4 cup olives
- 1/4 cup capers
- 2 Tbsp. oil
- 2 cloves garlic
- 4 sprigs thyme (fine leaf)
- 1 chive (finely chopped)
- 8 leaves (chadon beni)
- 1 Tbsp. roucou
- salt (to taste)
- water
- 2 cups cornmeal (Promasa, very fine)
- 3 cups lukewarm water
- 8 Tbsp. vegetable oil (or coconut oil or olive oil)
- 1 1/4 tsp. salt
- oil (extra, for wrapping)
- 3 banana leaves (large fig)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat3.5g18% |
| Trans Fat1g |
| Cholesterol |
| Sodium1280mg53% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes