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Vegetarian Pasta Soup with Seitan Meatballs
CILANTRO AND CITRONELLA12Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams veggies (mixed, for stock, I had a mix of carrots, turnips, parsnips, celery and leek)
- 2 liters water
- 6 Tbsp. vital wheat gluten
- 1 Tbsp. white flour
- 1 tsp. onion powder
- 1 1/2 tsp. smoked paprika
- 1 tsp. salt (divided)
- 1 Tbsp. white miso paste
- 1 clove garlic (minced)
- 1 1/2 Tbsp. fresh parsley (minced, plus a bit more for garnish)
- 1/2 pasta shells (a package of “galet”)
- 1/2 cup cooked chickpeas
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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