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Ingredients
US|METRIC
7 SERVINGS
- 4 cups whole wheat bread (stale, I used sourdough)
- 3 Tbsp. olive oil
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 cup carrots (chopped)
- 1 cup potatoes (chopped, any kind)
- 1/2 cup mushrooms (chopped)
- 1/2 cup bell peppers (chopped)
- 1/2 cup zucchini (chopped)
- 3 cups spinach
- 15 oz. diced tomatoes (cans)
- 2 cans navy beans (drained and rinsed)
- 1 cup vegetable broth
- salt
- pepper
- 1 cup Parmesan cheese (shredded, or sub vegan cheese)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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