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Vegetarian Oven-Baked Brown and Wild Rice with Eggplant
ALLRECIPES13Ingredients
105Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups uncle ben ('S® Natural Whole Grain Brown Rice)
- 1 cup diced onion
- 1/4 tsp. black pepper
- 1/4 tsp. turmeric
- 4 cups vegetable broth
- 1 eggplant (small)
- 1 cup plain yogurt
- 1 tomato (large, chopped)
- 15 oz. navy beans
- 15 oz. garbanzo beans
- 1 Tbsp. olive oil
- 2 tsp. minced garlic
- 1/2 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium1000mg29% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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