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Description
Eggs fluffed up with Hellmann's light mayonnaise, mixed with red bell pepper, courgette and aubergine
Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 2 Hellmann''s Light Mayonnaise (dollops*)
- 1/2 red pepper
- 1/2 courgette
- 1/2 aubergine (small)
- 2 Tbsp. oil
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Directions
- Cut the vegetables into cubes. Sauté them in a frying pan with the oil. When cooked, set aside.
- In a bowl, beat the eggs and whisk in the mayo. Add the vegetables to the egg mixture and mix well.
- Heat the frying pan and pour in the mixture. Cook the omelette until set and cooked to a nice golden colour.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium150mg6% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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