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Vegetarian Mushroom, Spinach And Quinoa Risotto With Oven-poached Eggs
SUPERGOLDEN BAKES15Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, peeled and finely diced)
- 2 garlic cloves (minced)
- 130 grams oyster mushrooms (| 4½oz, sliced thinly)
- 130 grams shiitake mushrooms (| 4½oz, sliced thinly)
- 3.5 oz. chestnut mushrooms (button, halved)
- 7 oz. quinoa (I used white, black & red quinoa)
- 1.25 liters vegetable stock
- 3.5 oz. fresh spinach
- 2 oz. hard cheese (grated, such as Grana Padano, check it is vegetarian)
- 1 Tbsp. chopped fresh thyme (finely)
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- salt
- pepper
- 4 large eggs (+ 4 tbsp water)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1590mg66% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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