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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 1 cup onion (chopped, about 1 medium onion)
- 1 tsp. garlic (minced)
- 1 cup carrots (thinly sliced)
- 2 cups brown mushrooms (thinly sliced)
- 1 cup barley
- 6 cups water
- 1 1/2 Tbsp. vegetable stock powder (or chicken stock powder)
- 2 tsp. salt (or to taste)
- 1 tsp. ground black pepper (or to taste)
- 1 tsp. fresh parsley (finely chopped, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1000mg42% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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