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Vegetarian Mulligatawny Soup with Red Lentils
THE TIFFIN BOX16Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (split, rinsed and picked over)
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 cloves garlic (sliced)
- 1 inch ginger (piece of, sliced)
- 2 sticks celery (diced)
- 1 carrot (chopped)
- 2 tsp. Madras curry powder (homemade, if using store bought, use the mild version)
- 1 tsp. ground cumin
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground turmeric
- 1/2 tsp. hot chilli powder (optional)
- 1 1/2 cups vegetable stock
- salt (to taste)
- 1 handful fresh coriander (to garnish, cilantro, optional)
- 1 lemon (small, halved, to squeeze over)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber25g100% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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