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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (medium, finely diced)
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. turmeric
- 4 cloves garlic (minced, or 1 teaspoon of garlic powder)
- 1 Tbsp. ginger (fresh grated)
- 1 jalapeño (red, finely diced)
- 2 carrots (peeled and diced)
- 8 stalks celery (diced)
- 1 red pepper (seeded and chopped)
- 4 cups vegetable broth
- 2 bay leaves
- 1 apples (large, peeled and diced)
- 15 oz. chickpeas (can of, drained and rinsed)
- salt
- pepper (to taste)
- 13 oz. unsweetened coconut milk (can of, low-fat is fine)
- 2 Tbsp. fresh lemon juice
- 2 cups brown basmati rice (or jasmine rice, cooked)
- chopped cilantro (garnish ideas, fresh)
- yogurt (garnish ideas, dollop)
- cashews (garnish ideas, chopped)
- mango chutney (garnish ideas)
- golden raisins (garnish ideas)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1560mg65% |
| Potassium1240mg35% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber16g64% |
| Sugars29g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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