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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 onions (finely chopped)
- 4 cloves garlic (crushed)
- 3 tsp. fresh ginger (grated)
- 2 carrots (chopped)
- 2 Granny Smith apples (peeled, cored and chopped)
- 1 can diced tomatoes
- 2 Tbsp. curry powder
- 1 tsp. cumin
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. dried thyme
- 1/4 tsp. chili flakes
- 1/2 cup yellow lentils (or dried red)
- 3 cups chicken stock
- 1 can coconut milk
- salt
- pepper
- lemon wedges
- fresh cilantro
- plain yogurt (or coconut cream)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium1330mg38% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber17g68% |
| Sugars24g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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