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Vegetarian Moroccan Mixed Vegetable Tagine
THE SPRUCE EATS14Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup olive oil (or argan oil)
- 1 onion (sliced into rings)
- 4 carrots (peeled and cut in half lengthwise, or sliced)
- 2 tomatoes (thickly sliced)
- 3 zucchini (small, . cut in half lengthwise or thickly sliced)
- 2 large potatoes (peeled and quartered, or cut into 1/4" thick slices)
- 1 tsp. salt (or to taste)
- 1 tsp. ginger
- 1/2 tsp. pepper
- 1/2 tsp. turmeric
- 1 pinch saffron threads (crumbled, optional)
- green olives (or a handful of red, optional)
- 1 cup water
- 1 Tbsp. chopped parsley (or cilantro, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium2080mg59% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A300% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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