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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. refried black beans (or regular refried beans - you'll use half)
- 1/4 salsa (use your favorite; a peach-mango tomato salsa is mine)
- 1 flat bread (round or blind-baked pizza crust, such as Boboli*)
- 2 cups vegetables (chopped, see suggestions below)
- 1 cup cheese (a grated melty, such as quesadilla or fontina)
- 1 Tbsp. cilantro (minced)
- bell peppers
- green chilis
- red onions
- green onions
- black olives
- green olives
- jalapenos
- cherry tomatoes (fresh)
- corn
- avocado
- mangos
- herbs
- thyme
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium890mg37% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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