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Vegetarian Meatballs With Zucchini Noodles
THE LEAF.COM16Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- meatballs
- 1/2 cup brown lentils (dried)
- 1 bay leaf
- 1 1/2 cups reduced sodium vegetable broth
- 8 oz. baby bella mushrooms
- 1/2 cup old fashioned oats
- 1 tsp. Italian seasoning
- 1/2 tsp. crushed red pepper flakes
- 1 Tbsp. tomato paste
- 1 Tbsp. minced garlic
- 1 pinch salt (and pepper)
- 2 eggs
- 1 tsp. extra virgin olive oil
- 2 lb. zucchini noodles
- 1 pinch salt (and pepper)
- 2 cups marinara sauce (no-sugar-added, heated)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium870mg36% |
| Potassium1640mg47% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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