Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegetarian Meatballs With Lemon Tahini Sauce
TASTE AND SEE21Ingredients
30Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 4 garlic cloves (small, finely chopped, or ½ teaspoon garlic powder)
- 1/3 cup fresh parsley leaves (and stems, finely chopped, keep the chopped stems separate)
- 15 oz. garbanzo beans (drained, rinsed and ground or coarsely chopped)
- 3 slices whole wheat bread (blended in food processor)
- 1/3 cup sesame tahini
- 1/4 cup tamari (or low sodium soy sauce)
- 1 cup whole grain rice (cooked)
- 1 tsp. pepper
- 1/3 cup wheat germ
- 1/4 cup sesame tahini
- 1/3 cup tamari
- 1/2 onion (small, finely chopped)
- 1/4 green pepper (finely chopped)
- 1 stalk celery (finely chopped)
- 3 Tbsp. chopped parsley (finely)
- 2 garlic cloves (minced)
- 1/3 cup lemon juice
- 1/2 tsp. black pepper
- 1/2 cup extra-virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes