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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (red will turn to mush)
- 2 cups basmati rice
- 1 1/2 Tbsp. vegetable oil
- 2 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. black pepper
- 3 Vidalia onions (sliced into thin crescents)
- 6 cups water (or stock)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1210mg50% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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