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Vegetarian Lettuce Wraps with Jerk Grilled Tofu
FOOD FAITH FITNESS19Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. chili (Habanero, diced)
- 1/2 cup red onion (roughly chopped)
- 1 tsp. fresh ginger (minced)
- 2 tsp. garlic (Fresh, minced)
- 1 Tbsp. fresh thyme leaves
- 1 tsp. canela
- 2 tsp. allspice (powder)
- 2 tsp. nutmeg (powder)
- 1 Tbsp. coconut sugar
- 2 Tbsp. reduced sodium soy sauce
- 2 tsp. fresh lime juice
- 1 Tbsp. olive oil (+ additional to oil the grill)
- salt (/pepper)
- 1 pkg. House Foods Firm Tofu
- 2/3 cup pineapple (finely chopped)
- 3 Tbsp. red onion (minced)
- 2 tsp. fresh lime juice
- 1 1/2 Tbsp. cilantro (minced)
- 1 head iceberg lettuce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium450mg13% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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