Vegetarian Lettuce Wraps Recipe | Yummly

Vegetarian Lettuce Wraps

WEELICIOUS
11Ingredients
25Minutes
310Calories
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Ingredients

US|METRIC
  • 1 teaspoon oil
  • 1 onion (small, diced)
  • 1 tablespoon fresh ginger (minced)
  • 1 garlic clove (minced)
  • 1 pound extra firm tofu (chopped into bite sized pieces)
  • 8 ounces water chestnuts, drained and chopped
  • 1/4 cup low sodium soy sauce (or bragg's liquid aminos)
  • 1 carrot (large, peeled and grated)
  • 1/2 cup green onions (chopped)
  • iceberg lettuce (or bibb, cups)
  • 1/2 cup peanuts (finely chopped, optional)
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    NutritionView More

    310Calories
    Sodium24% DV570mg
    Fat31% DV20g
    Protein49% DV25g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium580mg17%
    Protein25g49%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A60%
    Vitamin C10%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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