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Vegetarian Lentil and Sweet Potato Empanadas
LOVE AND OLIVE OIL16Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup vegetable broth
- 1/4 cup beluga lentils (black)
- 3 Tbsp. unsalted butter
- 1/2 onion (chopped, about 1 cup)
- 1 jalapeño (seeded and chopped)
- 1 sweet potato (smallish, peeled and cut into 1/4-inch dice, about 1 cup)
- 1 chipotle (in adobe sauce, chopped, plus 1 teaspoon adobo sauce)
- 1/4 cup white wine
- black pepper (salt and, to taste)
- 1 pkg. puff pastry (2 sheets, thawed according to package directions)
- 1/4 cup sour cream
- 1/4 cup soft goat cheese
- 1 Tbsp. lime juice (from 1/2 lime)
- 1/2 cup cilantro leaves (packed)
- 2 Tbsp. milk
- black pepper (salt and, to taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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