Vegetarian Lentil Tortilla Soup Recipe | Yummly

Vegetarian Lentil Tortilla Soup

PEAS AND CRAYONS(2)
Grace May: "Very good - make it again" Read More
28Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup diced onion
  • 1 teaspoon avocado oil (or olive oil)
  • 1 bell pepper (diced)
  • 1 jalapeno pepper (diced)
  • 2 1/2 cups vegetable broth (or chicken broth if needed)
  • 15 ounces tomato sauce (oz canned, or crushed tomatoes)
  • 1/2 cup salsa verde (mild or medium, or your favorite salsa!)
  • 1 tablespoon tomato paste (TBSP)
  • 15 ounces black beans (oz can, drained + rinsed)
  • 15 ounces pinto beans (oz can, drained + rinsed)
  • 1 cup corn (fresh, canned, or frozen)
  • 3/4 cup red lentils (dried)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup heavy cream (*, optional - see notes)
  • salt
  • pepper
  • tortilla chips (crushed, my favorite!)
  • shredded cheddar
  • cheese
  • jalapeños (sliced or diced)
  • chopped red onion
  • pico de gallo
  • avocado (sliced)
  • fresh cilantro
  • sour cream (or greek yogurt)
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    NutritionView More

    460Calories
    Sodium57% DV1380mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs20% DV59g
    Fiber76% DV19g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium1380mg57%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber19g76%
    Sugars13g26%
    Vitamin A35%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Grace May 2 months ago
    Very good - make it again
    Bethaney C. 3 months ago
    quick, easy, and tasty. I added a handful of crumbled tortillas to thicken the soup and it came out perfect.

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