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Ingredients
US|METRIC
12 SERVINGS
- 2 tsp. coriander seeds (*see ingredient note)
- 1 tsp. cumin seeds (*see ingredient note)
- 3 Tbsp. olive oil
- 2 sweet onions (large, diced)
- 2 cups carrot (diced peeled)
- 1 cup parsnip (diced peeled, or turnip)
- 4 cloves garlic (minced)
- 2 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. turmeric
- 1/2 tsp. pepper
- 8 cups vegetable broth
- 2 cups brown lentils (1 pound)
- 14 oz. canned diced tomatoes (preferably fire-roasted)
- 3 cups chopped kale
- 1 tsp. salt (or to taste)
- 1/2 cup chopped cilantro
- 4 1/2 tsp. lemon juice (or 1 ½ tablespoons, or to taste)
- Greek yogurt (or plant-based yogurt for serving, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium900mg38% |
Potassium630mg18% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A80% |
Vitamin C20% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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