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Vegetarian Lentil Loaf with Tomato Glaze
ALISON'S ALLSPICE19Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup lentils
- 1 bay leaf
- 1/2 cup pecans
- 1 small onion (diced)
- 2 large carrots (diced)
- 3 garlic cloves (minced)
- olive oil (splash)
- 1 cup rolled oats
- 3 Tbsp. soy sauce
- 3 Tbsp. tomato paste
- 2 Tbsp. flax seed meal
- 1 Tbsp. nutritional yeast
- 1 Tbsp. cider vinegar
- 1 tsp. chives (and rosemary each)
- 1/2 tsp. thyme (basil, and black pepper, each)
- 1/4 tsp. red pepper flake (and salt each)
- 1/4 cup ketchup
- 2 Tbsp. yellow mustard
- 1 Tbsp. brown sugar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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