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Ingredients
US|METRIC
4 SERVINGS
- 1/4 onion
- 1/2 carrots
- 75 grams mushrooms
- 2.5 oz. cherry tomatoes (70 g)
- 1/2 garlic cloves
- 0.25 oz. basil (5 g)
- 3.5 oz. lentils (100 g, or canned lentils)
- 1/2 tomatoes (sieved, canned)
- 1/4 lb. spaghetti (125 g)
- 0.38 oz. hard cheese (10 g Italian)
- basil
- paprika
- Chili
- oregano
- 1/2 Tbsp. balsamic vinegar
- 1/2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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